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サバと夏野菜のアクアパッツァ風

CA340132.jpg

昨日の晩飯あまりにも旨かったので、自慢の意味を込めて紹介しちゃいますね。

まずは、先日釣って来たサバ、潮干狩りで拾って来て冷凍しといたアサリ、アンキモさんに

頂いたミニトマト、ここまで全部タダ!あとは普通に買って来たナス、オクラ、バジル、ニン

ニク、赤唐辛子、オリーブオイル、白ワイン、水などを使ってフライパンひとつで簡単でしか

も美味しい有り合わせの料理だね。

CA340133.jpg

フライパンにオリーブオイルとニンニクと赤唐辛子を入れてから火をつける、ニンニクに色が

付きそうになったら前の日から塩漬けにしといたサバを皮から焼く。

皮がこんがりしてきたら裏返してアサリと野菜とワインと水を全部入れてフタをする。

アサリが開いたら出来上がり。

CA340135.jpg

この料理ほんとは、サバじゃなくてカサゴとかメバルとかスズキのようなさっぱりとした魚で

やるもんなんだけど、今のサバはまだ脂が少ないからやってみたんだ。自分で作るとなん

だって旨いもんなんだよな。とくに焼酎の水割りを飲みながら作ると割りと上手に作れる気

がするよ。

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